Simple ways to manage your gut health
6:21
Simple ways to manage your gut health
Sep 8, 2023
TODAY.comSarah Jacoby
Practice these five asanas daily in morning routine for Constipation In digestion,IBS irritable bowel syndrome 🪷Tadasana (10 reps*2)🪷Tiryak Tadasana(10 reps *2)🪷Kati Chakrasana(10 reps*2)🪷Tiryak Bhujangasana (10 reps*2)🪷Udarakarshana (10 reps*2) #yogarimaa #yoga #constipation #digestion #indigestion #IBS #irritablebowelsyndrome #yogaroutine | yogarimaa
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