Square Breathing (Video Tutorial Free PDFs- Including a Box Breathing Inspired Game)
Square Breathing (Video Tutorial Free PDFs- Including a Box Breath…
Oct 9, 2019
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BOX BREATHING ✨ a simple & effective breathing technique used to manage stress, anxiety and help create a sense of calmness! SAVE FOR LATER!⏳ Step by step guide: Inhale: start by taking a slow and deep breathe through your nose for 4 seconds Hold: after you’ve inhaled hold your breath for another 4 seconds, try to keep still! Exhale: release your breath slowly through your mouth for 4 seconds Hold: after exhaling pause and hold for 4 seconds before beginning this process again Try to create a st
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