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Let's say you want to lose weight... Hypothetically, you could cut your calories by 500/day or increase your exercise to burn 500 calories. From a bodyweight perspective, you will arrive at the same place. BUT If you choose to exercise - especially if you choose to lift heavy shit and challenge your muscles, you are building a myriad of physiological adaptations that will help to make your body a LOT more efficient... You will burn more calories and increase your metabolism, and that can lead to
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