7.1K views · 102 reactions | We’re calling today’s signature workout...
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7.1K views · 102 reactions | We’re calling today’s signature workout...
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FacebookOrangetheory Fitness
Core Crusher: Total Ab Domination #fitfam #coreburn #abBlast #strongcore
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Core Crusher: Total Ab Domination #fitfam #coreburn #abBlast #stron…
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YouTubeDeb's Olympia Gym
I’ve been incorporating this move into client programs and my own a lot recently. Set up is on a medium height box or bench with the pressing side slightly off the edge, hips extended with opposite leg lifted. This will turn your average single arm chest press into a glute/core/pec inferno 🔥 • • • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivatio
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I’ve been incorporating this move into client programs and my own …
482 views1 week ago
FacebookKelly Fitness Workouts
Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people won’t make it past 2 rounds..will you?? Welcome to the IRON CORE INFERNO 🔥 A guaranteed burner, let’s see how strong your core is 💪🏾 The Challenge: 1️⃣ 10 Alternating Leg Raises (each side) 2️⃣ 10 Alternating Toe Touches (each side) 3️⃣ 10 Elbow-to-Knee Crunches (each side) 4️⃣ 10 Seated Knee Tucks 5️⃣ 10 Bicycle Crunches (each side) ➡️ AMRAP (as many rounds as possible) for 10 minutes. 🏆 Tier Rankings: 10+ Rounds
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Marcellus Holley | Fitness Content Coach & Creator on Instagram: "M…
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Instagramjustcellus
Gabi #hotpilatesgirl 🇭🇺🇺🇸 on Instagram: "IHP Topic # 72 Dumbell Swings.⁠ ⁠ Inferno Hot Pilates is one of the fastest growing fitness classes in the world. If you are interested in becoming an Inferno Hot Pilates Instructor or if you want to deepen your practice, go to www.hotpilatesteachertraining.com/calendar to find out where Gabi will be next. ⁠ .⁠ Email Jay at info@infernopilates.com for additional information.⁠ .⁠ @hotpilatesgirl @infernohotpilates #hotpilatesteachertraining #infernohot
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Gabi #hotpilatesgirl 🇭🇺🇺🇸 on Instagram: "IHP Topic # 72 Dumbell Swings.⁠ ⁠ I…
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Instagramhotpilates_girl
Strathaven Hot Yoga Haven on Instagram: "We’ve got FOUR Pilates classes every week and honestly… they’re all totally different. They’re fun. They’re spicy. They’re sneaky hard. And yep, you get STRONGaf 💪🏼 Perfect for beginners and still a proper challenge if you’re experienced. Come try one. Or be brave and try them all 👀 Here’s the line-up ⬇️ 🔥 Tuesdays 6:30am with Daniella (note the time change) @dbtechniques_ Low intensity. High spice. Core on fire, glutes switched ON. A savage start to
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Strathaven Hot Yoga Haven on Instagram: "We’ve got FOUR Pilat…
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