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POV: you take your first class and suddenly GET IT. 🔥burn calories 👙tone and define 💪🏼build strength 🎤have a personal coach It’s more than a workout. It’s a lifestyle, a community, and it’s the moment you’ve found your people. Ready to feel it for yourself? DM us to book! Merry Christmas Eve CFM fam 😍🎄🎁❤️ | CrossFit Madison
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Graeme Tomlinson on Instagram: "People are told that maltesers are bad and bananas are good. But neither statement is correct. Here’s a more scientific breakdown of these two foods and their individual impact on our health and body composition.⁣ ⁣- A packet of maltesers and a large banana contain the same amount of calories. However, here are some noteworthy differences:⁣ ⁣- The maltesers contain 20g of sugar, but the banana contains 40g sugar - double the amount.⁣ ⁣- The maltesers contain more
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