Dr. Mike Israetel’s Complete Workout Routine
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Physiologist Dr. Mike Israetel Unveils His Go-To Exercises for Each Muscle Group – Fitness Volt
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fitnessvolt.com
Dr. Mike Israetel on Instagram: "MACHINE LATERAL TIPS ⬇️ Save this post & use it during your next workout!⁠ ⁠ 1.) Go at least to about 30 deg above horizontal. If your shoulder joints are cool with it, the extra ROM is worth it. Going much higher like I am starts to use mostly front delts, and if that’s cool with you, do that too!⁠ ⁠ 2.) Don’t do this exercise without @versagripps or at least straps. Your hands can rarely hold enough weight in the pronated position to challenge your delts.⁠ ⁠ 3.
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Dr. Mike Israetel | DIP TIPS ⏬⁠ ⁠ 1.) Shoulder and elbow comfort are priority #1 on all dips, and the biggest factor in that is hand placement. Experiment with... | Instagram
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