If you want to unlock your full potential in 2025 I want to help you. It can all start by messaging me the word *coaching* | Mr Colitis Crohns
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If you want to unlock your full potential in 2025 I want to help yo…
63.2K viewsJan 1, 2025
FacebookMr Colitis Crohns
Struggling with confidence after stoma surgery and unsure how to incorporate exercise into your routine? You’re not alone, and I’m here to help!⁣ ⁣ With over 10 years of experience as a rehabilitation coach, I’ve successfully guided hundreds of Ostomates around the globe 🌍. ⁣ ⁣ I offer both digital and in-person events designed to support your journey. Check out the video above for my latest live training workshop, where you can train with me in person! ⁣ ⁣ If you’re ready to feel stronger, mor
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Struggling with confidence after stoma surgery and unsure how to …
31.6K views4 months ago
FacebookMr Colitis Crohns
31K views · 208 reactions | Can you train with a stoma? ⁣⁣I’ve been a...
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31K views · 208 reactions | Can you train with a stoma? ⁣⁣I’ve been a...
5.7K views5 days ago
FacebookMr Colitis Crohns
44K views · 387 reactions | Exercising with a stoma can be challenging and often people don’t know where to start. Today is leg day and I completed my entire workout using machines - I always recommend using machines initially, as this gives you the ability to understand how to engage your muscles and most importantly, by reducing your chances of injury. Let me know your favourite leg exercise below. ⁣ | Mr Colitis Crohns | Facebook
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44K views · 387 reactions | Exercising with a stoma can be ch…
18.5K views1 week ago
FacebookMr Colitis Crohns
Training your abdomen with a stoma means it’s crucial to do it safely. I speak with over eight years of experience as a personal trainer and rehabilitation coach, having worked with over 200 Ostomates. ⁣⁣The goal with these movements is to strengthen your abdomen and reduce the changes of a hernia or prolapse. ⁣⁣Each one of these movements are put together with the idea of working your abdomen at a lower intensity and gradually building muscle tissue using a higher volume of reps as opposed to l
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Training your abdomen with a stoma means it’s crucial to do it safely. I …
52K viewsOct 16, 2024
FacebookMr Colitis Crohns
“You can’t exercise with a stoma bag and a catheter!” Well…. Watch me 🤪 Come with me to my first proper gym session post open bladder surgery and stoma surgery! ❤️‍🩹 (I did a few more exercises but not recorded) So happy that I get to go back to my happy place, let the rebuild begin ❣️
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“You can’t exercise with a stoma bag and a catheter!” Well…. Watc…
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