How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it, you lean back—but too much, and you risk losing balance, wasting energy in the process. A better approach? Sit on a bench. Plant one foot against the cable pole for stability and lean back. This setup keeps you balanced, gives you better leverage, and allows you to lift heavier while isolating your rear delts more effectively. Size & Shred Training
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