7 Fast Twitch Muscle Exercises to Improve Your Workout
7 Fast Twitch Muscle Exercises to Improve Your Workout
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t-nation.com
💪Fast-twitch muscle fibers have the most potential for growth, lift the heaviest weights, lead to Tinder right swipes, aid in explosive movements on the field of play, and deliver the knockout blow in the self-preservation scenario at the gas station at 3 am. 🎯With all of the benefits—let’s take a look at how to recruit more fast-twitch muscle fibers. 🔥Lift Heavy: Maximal weights move slowly BUT recruit fast-twitch muscle fibers to get the job done. A good rule of thumb is the more weight on
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