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Katrina Sabourin on Instagram: "🚫 Low Fat doesn't always = Healthy 🚫 That “fat free” label might look healthy… but flip it over and read the ingredients. 👀 Aldi’s Fat Free Brooklea Vanilla Yoghurts contain: • Modified maize starch – a highly processed thickener • Flavourings – often synthetic • Colour (carotenes) – processed additive • Plus added sugar that can spike your blood sugar & leave you hungrier This is why low fat doesn’t always mean better — often, the fat is removed and replaced w
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Katrina Sabourin on Instagram: "🚫 Low Fat doesn't always = Healthy 🚫 That “fat free” label might look healthy… but flip it over and read the ingredients. 👀 Aldi’s Fat Free Brooklea Vanilla Yoghurts contain: • Modified maize starch – a highly processed thickener • Flavourings – often synthetic • Colour (carotenes) – processed additive • Plus added sugar that can spike your blood sugar & leave you hungrier This is why low fat doesn’t always mean better — often, the fat is removed and replaced w
56.7K views8 months ago
Instagramkatrina.sabourin
Marketers often mislead us with labels like “fat-free.” But when you turn the product around and actually read the nutrition label, you’ll often find it loaded with added sugars, empty calories, and artificial chemicals. These ingredients can trigger inflammation, disrupt your metabolism, and promote fat storage in the body. Don’t trust the front of the package. Always read the ingredients list. Choose real, whole foods your body recognizes. DM “90DAYS” for my online transformation program. Enjo
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Marketers often mislead us with labels like “fat-free.” But when you turn the product around and actually read the nutrition label, you’ll often find it loaded with added sugars, empty calories, and artificial chemicals. These ingredients can trigger inflammation, disrupt your metabolism, and promote fat storage in the body. Don’t trust the front of the package. Always read the ingredients list. Choose real, whole foods your body recognizes. DM “90DAYS” for my online transformation program. Enjo
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Many popular food labels like low fat, sugar free, gluten free, or fat free can sound healthier, but these products often rely on ingredient substitutions to maintain taste, texture, or shelf stability. For example, research in food science journals shows that when fat is reduced, manufacturers commonly increase sugar or use thickeners like gums and modified starch for mouthfeel. Sugar free products may contain artificial sweeteners or sugar alcohols, and studies show that gluten free packaged f
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