A bodybuilder presented with a painful deltoid swelling caused by repeated oil-based injections at the same site — an oil granuloma. Managed with USG-guided aspiration. If you inject:Rotate your injection spots. Even within the same muscle, don’t hit the same area again and again. Small mistakes repeated over time become surgical problems.Train hard. Inject smart.#gymmistakes #bodybuildingdoctor #fitnesstipsindia #gym #fy | Rajiv Santosham
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