31K views · 2.8K reactions | Total Body Burn with the Gym Ball From core to glutes, this gym ball workout hits it all! A fun, challenging way to tone up and test your balance. Grab your ball and let’s roll into fitness! #gymball #newworkout #workoutvideos #fullbodyworkout #newvideo | Hitthefloordancestudio | Facebook

149K views · 964 reactions | Sequenza yogalates/relax stretching con fitball Relax#Stretching#Stretch#lovepilates# | Dance Ginnastica Fit | Facebook

Mobility for back pain with fitball ⚪️ 1️⃣~ Back flexion/extension pliers. 2️⃣~ Standing saw. 3️⃣~ Shoulder girdle activation. 4️⃣ ~ Shoulder mobility chest opening in support. 5️⃣~ Side flexion. 6️⃣~ Back extension. 📝: Repeat the unilateral exercises 10 times per side. The bilateral exercises 10 repetitions in total ✨ Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG