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Are you training shoulders on the reg? You should! 💪 Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA

16K views · 57 reactions | As a workout tool, the SkiErg ticks a whole lot of boxes. This machine provides a full body weight cardio challenge that is still low impact on your joints.  Head on over to the SkiErg today for this Sliding Scale workout that is perfect to torch some calories. You’ll also need a mat and dumbbells to work through today’s 5 round, 3 exercise workout. Remember your warm up and water before you get moving. | Virgin Active SA | Facebook

26 reactions · 5 comments | On the fence about joining the gym? Grab a FREE 3 DAY PASS for your local PureGym, and give gym-going, a go, for free!  Ends soon, so don't miss out ⏰ T&Cs Apply. | PureGym | Facebook

Damian tried three Virgin Active classes outside his comfort zone; Pilates Align, Shape, and Yoga Calm - they turned out to be exactly what he needed. 🧘 His challenge to you? Try a class you've never done before - you can check out our app for all the classes available near you. | Virgin Active SA

4.9K views · 95 reactions | GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA | Facebook

Build more than just muscle in this 6-week, strength-focused class. 🔥 This is Lift Club. Where strength and endurance comes together for a well-rounded workout supported by our crew. Up for a challenge? Book your spot on the app. | Virgin Active SA