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⚡️Anger is potential energy. Before it’s metabolized, the sympathetic charge of anger is like pulling back a spring or the string of a bow. Tremendous energy stored—ready to move—but with nowhere to go, it lives inside the body. From a biological perspective, when that charge doesn’t get metabolized, it keeps looping in your nervous system. The body holds onto the incomplete impulse to fight, again and again and again. Over time, this can stack. That’s why people who’ve spent years fawning or fr
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