A strong core isn’t about six-pack abs… it’s about control. The Bird Dog Row trains your core the way it actually works in real life: resisting rotation while producing strength. This is the kind of training my clients do to build a resilient body. 💪 DM me ‘CORE’ if you want workouts like this. #f#fitnesscoachp#personaltrainerc#corestrengtho#onlinecoachingfunctionalfitness
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Simple and accurate training 👇 As a busy person, you don’t have time for elaborate, bodybuilder style workouts every day of your life. But you probably want to develop strength in every part of your body, so that you can do what you love, whatever it may be, for the rest of your life. I am the same way, which is why I look for the methods that will get the most muscles working, as quickly as possible, adding as many skills as possible. Kettlebells are one of the tools we can achieve this with.
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