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#FITNESS #GYM #BODYBUILDING #EVOLUTION #bODY
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TikTokmatthewbroke
Running some technical trails for my one hour endurance run workout. I love endurance runs. To me endurance runs mean having fun and hitting lines but not pushing to hard for too long. I keep it mellow but have a really good time smoothly moving through gears, hitting lines, and feeling free. Here are some great benefits to endurance effort runs (RPE 5-6): 1. Strengthen your heart While running you work your heart muscle so your heart gets stronger. This is about as straight forward as it gets.
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Running some technical trails for my one hour endurance run worko…
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TikToktrailrunningmatthew
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⚡️KB Upside Horns-Grip Cossack Squat Lateral squats are the general entry point into the frontal plane of movement, which helps you master lateral and side-to-side motion. Anatomically, we’re encouraging the hip abductor (lateral) muscles - and - the hip adductor (medial) muscles in this plane, which rarely get as much love as your traditional squats, deadlifts, and lunges in the sagittal plane. If you’re programming doesn’t include the frontal plane in some way, shape, or form, you’re leaving s
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Glycogen stores, your muscles goes through glycolysis to create ATP derived from glucose. (CAPTION ⬇️) There’s literally no protein involved, so the people who say the protein is essentially useless for performance is false. protein is more towards muscle repair and recovery (muscle protein synthesis) note: not through muscle tears but mechanical tension 😭 #GymLife #gymmotivation #relatable #gymbro #gym
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Glycogen stores, your muscles goes through glycolysis to create ATP …
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Leg Day Routine: I typically alternate between Quad and Hamstring focused days to get it balanced. This one is more quad/glute focused. Warm up - 5-10 minutes - Active stretches - Core activation (plank) - Leg extensions 2 x 12 light/medium weight Main workout: Squats - 2 x warm up sets | 3 x 6-8 working sets Hip Thrusts - 1 x warm up | 3 x 8-10 working sets Bulgarian Squats - 1 x warm up | 3 x 10 working sets (each leg) Hamstring Curls - 1 x warm up | 4 x 10-15 working sets Banded Internal Rota
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