Emery Lu Causey | Movement Guide Yoga Teacher + Fitness Coach on Instagram: "Try the milkshake method RIGHT Now where ever you are sitting, laying etc. and lmk if you feel the lift 👇🏻 #lowimpactmovement #athomeworkoutswork #lowimpactworkout #lowimpactworkout #momswhoworkout #athomeworkoutvideos #postpartumhealing #pelvicfloor #fitathome #corework"
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