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NHS England » Improving personal health and wellbeing
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What are the simple steps that we can take to optimise our brain health each day? In the latest FBLM podcast, neuroscientist and brain surgeon,Dr Rahul Jandial talks me through how we can all optimise our brain health in a normal day, from when we wake to before we go to bed - intermittent fasting, breathing, exercise, following a Mediterranean diet and challenging our brains with reading, puzzles and learning. Do you do any of these things in normal day? Are you inspired to try and do more? Let
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Optimise your medicine costs with these savvy tips! 💊💡 From patient assistance programs to medical insurance coverage, here are 3 smart ways to cut down on your prescription costs. Read more: https://pages.milaap.org/2024/01/31/smart-and-practical-ways-you-can-optimize-your-medication-costs/ Remember, when all other financial options for your medical needs run out, #Milaap is here to help. Start your fundraising journey today! #medications #savings #onlinepharmacies #mailorder #healthinsurance
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