Phase SiX on TikTok
Phase SiX on TikTok
Sep 27, 2023
TikTok
Take your mobility to the next level with these 3 movement chains! #primalmovement #strength #mobilitytraining #fittok #phasesix @steph.rose.phase6
0:31
Take your mobility to the next level with these 3 movement chains! #p…
45.4K viewsMay 20, 2022
TikTokphase6fitness
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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These 3 mobility exercises can also be used as movement prep befor…
39.6K viewsAug 18, 2022
TikTokphase6fitness
PROGRAMS - Phase SiX
PROGRAMS - Phase SiX
2 months ago
phase6online.com
Phase SiX on TikTok
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Phase SiX on TikTok
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TikTokphase6fitness
You do you!!! Whatever your style of workout you can likely find it at Zone 6 Fitness! We've got the traditional weight machines and plenty of them (seated arm curl, seated press, lying leg curl, rear leg extension and more) There are plenty of squat racks and heavy weights. Don't forget all the cable machines. We've got turf, a Booty Builder and so much many more options. Personal training and group training are available as well! Again - whatever works for you - you do you! #yourworkoutyourway
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You do you!!! Whatever your style of workout you can likely find it at Zo…
50 viewsAug 21, 2024
FacebookZone 6 Fitness
Phase SiX on Instagram: "Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move
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