Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
2:04
Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
14.4K viewsJan 23, 2019
FacebookThe Prehab Guys
Bulletproof Your Shoulders
Bulletproof Your Shoulders
Sep 8, 2022
theprehabguys.com
BULLETPROOF YOUR SHOULDERS 🙋‍♂️Who here needs to perform Shoulder Prehab?🙋‍♀️ 💪 Shown in this post are a group of early phase exercises for the shoulder from our FREE Shoulder program with video and written instructions to guide you through with proper execution! https://bit.ly/34NwAgB — #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation l #stretching #cro
4:44
BULLETPROOF YOUR SHOULDERS 🙋‍♂️Who here needs to perform …
5.2K viewsJun 1, 2021
FacebookThe Prehab Guys
BULLETPROOF YOUR SHOULDERS 🙋‍♂️Who here needs to perform Shoulder Prehab?🙋‍♀️ 📐 Of the optimal 180 degrees required for shoulder elevation, did you know only about 2/3 comes from the Shoulder Joint, meaning the Gleno-Humeral joint? While a whopping 60 degrees of shoulder elevation comes from the Scapulothoracic joint! This is why you can’t have full shoulder mobility unless the Scapula and Thoracic Spine are addressed! 💪 Shown in this post are a group of early phase [P]Rehab Exercises for th
4:47
BULLETPROOF YOUR SHOULDERS 🙋‍♂️Who here needs to perform …
11.3K viewsAug 4, 2020
FacebookThe Prehab Guys
🙋‍♂️Who here needs to perform Shoulder Prehab?🙋‍♀️ . 📐 Of the optimal 180 degrees required for shoulder elevation, did you know only about 2/3 comes from the Shoulder Joint, meaning the Gleno-Humeral joint? While a whopping 60 degrees of shoulder elevation comes from the Scapulothoracic joint! This is why you can’t have full shoulder mobility unless the Scapula and Thoracic Spine are addressed! . 💪 Shown in this post are a group of early phase [P]Rehab Exercises for the shoulder. Check out h
4:51
🙋‍♂️Who here needs to perform Shoulder Prehab?🙋‍♀️ . 📐 Of the opti…
17.8K viewsAug 24, 2019
FacebookThe Prehab Guys
Building Bulletproof Shoulders: Strength, Mobility, Resilience - The Bioneer
Building Bulletproof Shoulders: Strength, Mobility, Resilience - Th…
Oct 1, 2021
thebioneer.com
64K views · 241 reactions | Shoulder injury reduction “Bulletproof”...
0:09
64K views · 241 reactions | Shoulder injury reduction “Bulletproof”...
6.8K views4 weeks ago
Facebookalex_lueth
0:06
29K views · 389 reactions | Shoulder injury reduction “Bulletproof”...
35.4K views1 week ago
Facebookalex_lueth
3:30
SHOULDER IMPINGEMENT REHAB 📚 According to the CDC, the Should…
12.6K viewsDec 7, 2021
FacebookThe Prehab Guys
3:25
10K views · 460 reactions | UNLOCK SHOULDER MOBILITY - We’ve go…
10.4K views3 weeks ago
FacebookThe Prehab Guys
0:49
“Shoulder Stabilization Program For The Overhead Athlete” [Shoulder …
44.5K viewsSep 12, 2018
FacebookThe Prehab Guys
0:36
549 reactions · 37 shares | Warm your shoulders up the right way ...
96.9K views4 weeks ago
FacebookThe Prehab Guys
5:34
DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? …
10.9K viewsDec 19, 2021
FacebookThe Prehab Guys
1:49
BULLETPROOF YOUR CORE - Watch the full video through https…
3.2K viewsMay 4, 2024
FacebookThe Prehab Guys
0:16
Bulletproof your knees with these 5 exercises 🎯 There are hundreds of r…
35.2K views5 months ago
FacebookThe Prehab Guys
0:28
12K views · 227 reactions | Episode 602: Posterior Shoulder Stretch...
12.9K views4 weeks ago
FacebookThe Prehab Guys
5:27
5K views · 187 reactions | IMPORTANT SHOULDER EXERCI…
5K views2 weeks ago
FacebookThe Prehab Guys
4:15
17K views · 630 reactions | WHO HERE NEEDS TO PERFORM SHO…
17.5K views1 week ago
FacebookThe Prehab Guys
6:19
9.2K views · 302 reactions | THE SHOULDER LABRUM ✔️The sho…
9.2K views1 month ago
FacebookThe Prehab Guys
0:30
Stop pinning your shoulder blades back! Why? There is a time and pl…
9.2K viewsJul 31, 2023
FacebookThe Prehab Guys
1:36
11K views · 339 reactions | THE MOST IMPORTANT SHOULDER M…
11.1K views3 weeks ago
FacebookThe Prehab Guys
3:24
When dealing with shoulder discomfort active individuals nee…
5.9K viewsMay 7, 2023
FacebookThe Prehab Guys
0:41
Episode 652: Shoulder Rotational Strength [Rotational Strength for …
15K viewsMar 8, 2018
FacebookThe Prehab Guys
0:25
12K views · 362 reactions | Episode 555: Eccentric Shoulder...
12.4K views1 week ago
FacebookThe Prehab Guys
0:46
14K views · 282 reactions | “Shoulder Impact Exercises” .  E…
14.5K views6 days ago
FacebookThe Prehab Guys
0:22
Episode 271: “Promoting Shoulder Mobility and Control” In part 2 of t…
4.7K viewsOct 26, 2016
FacebookThe Prehab Guys
1:00
11K views · 106 reactions | Shoulder Stability progressions [3 Levels...
11K views1 month ago
FacebookThe Prehab Guys
0:21
Serratus Anterior❗️ [Shoulder Stability] . Comment with your fav…
5.2K viewsJun 8, 2019
FacebookThe Prehab Guys
0:23
5.5K views · 82 reactions | Shoulder Burners❗️ [Rotator Cuff &...
5.6K views1 week ago
FacebookThe Prehab Guys
2:26
Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build you…
21.8K viewsOct 13, 2019
FacebookThe Prehab Guys
See more videos
Static thumbnail place holder