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Prone Y-Raise — Rehab Hero
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Sophie Coombes on Instagram: "Do you want to protect your rotator cuff? Start completing Prone Banded I’s! 💥💪 Why prone banded I’s are beneficial: 💥 The lower trapezius helps depress and upwardly rotate the scapula 💥 This improves shoulder mechanics during pressing and overhead movements 💥Reinforces proper scapular control 💥Helps prevent excessive shoulder shrugging and anterior tilt 💥Keeps the shoulder centered in the socket 💥Reduces risk of impingement and overuse injuries 💥Counteract
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