9.6K views · 111 reactions | Achieving Scap Retraction ⁠ ⁠ While...
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9.6K views · 111 reactions | Achieving Scap Retraction ⁠ ⁠ Whi…
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FacebookTread Athletics
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
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Ethan Goh on Instagram: "Lat pulldowns 101 An extensive list for the single most butchered exercise OAT 🙈 . . . *More free 🏀 for those who care to read as usual - As with most upper movements, let the scap move freely. Don’t pinch/retract/depress the shoulder blades to initiate/before/throughout the movement. Just let it move naturally and comfortably as it should. - That said, you should not be elevating the scapula (shrugging up) at the bottom ROM. That usually happens near the end of the se
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