The “3–5” Workout Framework: A Surprisingly Simple System for Strength
The “3–5” Workout Framework: A Surprisingly Simple System for St…
Mar 15, 2023
medium.com
This was an Upper Body Power Workout from my Power-Girl Program - available now on LIFTit with Stephanie Sanzo 📲💪 … (1) Barbell Incline Press 3x5 … (2) Close Grip Smith Press 3x5 … (3) Chin Ups 3xMAX … (4) Machine Single Arm Row 3x10 … (5a) Barbell Overhead Tricep Extension 3x10 … (5b) Barbell Bicep Curl 3x10 … Download the app & get started now with a 7-Day FREE trial 🔥🙌 #upperbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo
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This was an Upper Body Power Workout from my Power-Girl Prog…
105.8K views7 months ago
FacebookStephanie Sanzo
Here’s a workout for anyone looking to build their QUADS 🦵 1. Paused Squats 3x5 2. 1 1/4 Rep Waking Lunges 3x8ea 3a. Hack Squats 3x10 3b. Heel Elevated Cable Goblet Squats 3x10 4a. 2 Up 1 Down Leg Extensions 3x10ea 4b. Leg Extensions 3x20 Don’t forget to check out my programs on the Sweat App if you’re looking for more workouts like this 🔥 Congratulations on reaching Week 5 for all those currently taking part in the Challenge ❤️ SONG 🎵 If You Are Feeling by NAEMS | Stephanie Sanzo
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Here’s a workout for anyone looking to build their QUADS 🦵 1. Paused S…
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FacebookStephanie Sanzo
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