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Dumbbell Bent Over Row Muscles worked: This back exercise is a great compound movement, it incorporates the lats, traps, rhomboids, rear delts, even the biceps. Bent Over Row is commonly performed with a barbell, but you can try this dumbbell alternative laying on an incline bench. My back sessions always contain a structured series of rows from various angles. The key to building an all round complete physique is ensuring you target every muscle group effectively. Over the years I have formulat
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