How Dialectical Behavior Therapy (DBT) Works
How Dialectical Behavior Therapy (DBT) Works
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Mindfulness is foundational to mental health. It’s why Dialectical Behavior Therapy (DBT) skills groups (usually) teach it at the start of each module and include practices every session. Many new clients often tell me they hate mindfulness, but usually that’s because they’ve only associated it with meditation. It’s so much more than that—and thank goodness, because meditation is tough! I meditate and I absolutely recommend it, but it’s easier for a lot of people to build on mindfulness using ot
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