20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
64.3M viewsSep 1, 2019
Shorts
Train your entire body with this full-body dumbbell workout at home.đź’Ş Simple flow, no machines, no gym, just dumbbells. Exercises: Reverse flys, floor press, shoulder press, split squats, biceps curls, triceps kickbacks & dead bug. #homeworkout #fullbodyworkout #dumbbellworkout #fitathome #musclebuilding
1:01
95K views
Train your entire body with this full-body dumbbell workout at home.đź’Ş Simple
romantrains
14K views · 3.8K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • FLOOR PRESS - 30 sec • SIT UPS - 30 sec Get to it  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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97.6K views
14K views · 3.8K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS
Jerred Beniquez
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