11 Warm Up - Newcastle Sports Medicine
11 Warm Up - Newcastle Sports Medicine
Aug 20, 2017
newcastlesportsmedicine.com.au
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Dynamic Warmups for Athletes: Exercises for Performance [Jan 20…
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PhysioFIT on Instagram: "⚽️ JUST A TIP TUESDAY ⚽️ Soccer players—want to cut your injury risk by up to 50%? 👀 Start warming up smarter. Today Zach breaks down part of the FIFA 11+ warm-up, a proven routine that focuses on strength, balance, and control to help keep you on the field and out of the training room. ➡️ This progression targets lateral core and hip stability ➡️ Beginner → intermediate → advanced options ➡️ Just 20 to 30 seconds per side, slow and controlled Small habits. Big payoff.
1:35
PhysioFIT on Instagram: "⚽️ JUST A TIP TUESDAY ⚽️ Soccer playe…
179 views1 month ago
Instagramphysiofitbend
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