8 tips to help you master the art of relaxed running
8 tips to help you master the art of relaxed running
Nov 21, 2024
runnersworld.com
How to relax to improve running performance
How to relax to improve running performance
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TRAIN DON’T STRAIN ! Relaxed aerobic running at speed is a key ability to develop your running to the next level. Easy aerobic runs are a perfect time to try and develop a relaxed running action like @coachtommy.nrg in this reel FOCUS on deep belly breathing to help relax you. Do mental checks as you run Is your neck tight ? Relax your shoulders ! Keep your head looking straight ahead, not up, not down. Don’t clench your fists ! Listen to your feet, are they loud or quiet when they strike the gr
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