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3.3K views · 247 reactions | Here we are explaining the difference between hello elbow and internal rotation.And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder !Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch | Facebook
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Not to be rude, but hello elbow makes absolutely no sense One of the first things we do when we get a new student who is converting from hello elbow to whip is we show them how they are throwing overhand! It is very similar to how we throw underhand When you look at an overhand throw, there are a lot of the same rotational movement, as well as the same lower arm action When we throw overhand, the elbow leads followed by hand extension to the target. In fact, when we do LITERALLY ANY ATHLETIC POW
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Shoulder IR/ER Dribbles are a Great tool to have in your toolbox 🔥🔥 Why we like them: ⚾️ Creates quick transitions from ER to IR and also from IR to ER. The Speed component is a valuable piece left out of most Arm Care programs ⚾️ The thick band propelling your arm in the opposite direction acts as overspeed training at the Shoulder Joint ⚾️ This is a great exercise to add into the pre-throwing 1 handed plyo program when rehabbing most shoulder and elbow injuries ** We like to use a thick Rogu
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