Spine Flexion: Short 4/4, Sit-ups are a staple in shortening spine flexors, abs and obliques, anterior spine stuff. So many people feel their hip flexors during sit-ups and that’s simply because they are pulling through anterior hips stuff (the hip flexors) and not anterior spine stuff. Momentum and striving for as many reps as possible, no matter the cost, also contributes to it. Isometrics are awesome because the longer you hold it, the more recruitment you get; doing isos in a sit-up makes it
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Spine Flexion: Short 4/4, Sit-ups are a staple in shortening spine flexor…
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247K views · 1.3K reactions | Why must you work on spine flexion? ...
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247K views · 1.3K reactions | Why must you work on spine flexion? …
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Spine Flexion: Jefferson Curls 2/4, I think execution on all exercises matters light years more than load used, the Jefferson Curl is a great example of it; the body will always look for the path of least resistance, going too heavy here often takes tension away from the spine. A lot of people have the tendency to default into a hip hinge. Relaxing the legs in an effort to “de-couple” the hips/pelvis from the spine can go a long way, relaxing the stomach and doing your best to NOT tense also fac
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Spine Flexion: Jefferson Curls 2/4, I think execution on all exercises m…
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These exercises will help all those whose Back pain is with Spine...
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These exercises will help all those whose Back pain is with Spine...
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These exercises will help all those whose Back pain is with Spine...
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These exercises will help all those whose Back pain is with Spine...
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20K views · 338 reactions | Stick to this exercise daily to increase spine flexibility and stretch your whole body. ✅ It will relieve your lumbar and cervical spine. If you sit for long periods, stand up and give it a try. Save it! #HomeWorkout #FlexibleSpine #SpineHealth #Stretching | Exercise Guide | Facebook
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20K views · 338 reactions | Stick to this exercise daily to increase spi…
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