Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Clean Variations Explained🏋️‍♂️ Today’s video is all about helping new CrossFit athletes remember the names of the most common clean variations. We’ll cover four types: 1️⃣ Hang Power Clean 2️⃣ Hang Squat Clean 3️⃣ Power Clean (from the ground) 4️⃣ Squat Clean (from the ground) In CrossFit classes, coaches often prescribe different variations to target specific skills. If you’re lifting heavier or working on grip and reps, your coach